Life is a constantly shifting experience. A rollercoaster ride that brings highs and lows, exhilarations and plenty of 'hold on tight' moments. Whilst we are frequently adapting to every day changes, there are also significant life transitions that demand a lot more from you. Attention, energy, time, or stress...your resources can be called upon in more testing ways. Examples of big life transitions Starting or scaling a business. Moving house or location. Having a child. Moving jobs....

This time of the year is joyful. A period of celebration, reflection, and gratitude. All the things I hold very dear throughout the rest of the year too I might add! But I also know how quickly it can become overwhelming at this time, especially when juggling everyone else's expectations while your own needs, preferences, and financial wellbeing quietly take a backseat. To help you get back to the stuff that matters, I’m sharing 5 practical things you can do to prioritise both yourself and...

What happens when you take time to rest and reflect and why it's important